Emotional support and trauma release

Private Holistic Support Sessions

Self-care, Emotional & Nervous System Support

At Women’s Holistic Health & Restorative Wellness, we offer personalised support through initial client sessions, follow-up appointments, and private 1-on-1 consultations. Sessions are available in person or via Zoom, providing flexible care tailored to your needs. Our holistic approach supports emotional wellbeing, nervous system balance, and overall restoration in a safe, compassionate space.

Find the right service for you
Testimonials
Emotional support and trauma release

Emotional Support

This session provides a safe, non-judgmental space for you to share and receive support. Conducted via Zoom, it focuses on holistic approaches for emotional and physical wellbeing. Sessions focus on your personal journey and needs.

Nervous System Support 

Engage in a series of restorative and somatic therapies designed to deeply relax and regulate your nervous system. Using the power of Mind-Body Connection through various techniques can offer healing and a reduction in stored tension, trauma and chronic stress.

Restorative Bodywork

This specialised bodywork session is designed to rest and restore balance to the mind and body, support your nervous system and bring flow throughout the body. With the blend of different techniques, experience the benefits of this holistic approach. Rest and restore.

Signature Experiences

Step away from daily demands and reconnect with yourself through thoughtfully designed retreats and personalized experiences. Each offering supports your holistic well-being—mind, body, and spirit—helping you rest, reset, and return feeling renewed.

Private sessions are offered as a calm space for emotional support and well-being, nervous system support, and embodied restoration.

This is a supportive extension of Women’s Holistic Health & Restorative Wellness, designed for women seeking one-on-one care either as part of an ongoing journey or alongside their time spent on the Gold Coast.

Each session is held with presence, care, and depth — allowing space to slow down, process, and reconnect in a grounded and supported way.

Availability is intentionally limited to ensure each session is delivered with individual attention and a considered pace.

Cozy Reading Setup with Coffee in Tent

Who This Is For

These private sessions are suited to women who:

  • Are seeking calm, one-on-one emotional or nervous system support
  • Prefer a private, considered approach rather than group-based work
  • Are moving through stress, transition, or emotional overwhelm
  • Value grounded, supportive space for reflection and restoration
  • Are existing or aligned clients of Women’s Holistic Health & Restorative Wellness

Find the right service for you

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Initial New Client
(Private 1:1 Online Sessions)

Mind-Body Coaching Session

(via Zoom | Investment: $150 | 75 minutes)

A private, personalised session focused on what matters most to you. Be gently guided to explore what you truly want, and what may be holding you back from where you are to where you want to be. Through guided awareness, you’ll begin to recognise how your thoughts, emotions, beliefs, and past experiences shape your daily life and decisions. These sessions support you in becoming more conscious of patterns and cycles, allowing space to gently shift what no longer feels aligned. A supportive, holistic approach that helps you move from stress and overwhelm into greater clarity, calm, and ease — feeling more grounded, aware, and in control within yourself and your life. Investment is personalised based on the combination of sessions selected and the level of ongoing support desired. This allows your experience to be thoughtfully tailored to your individual needs and intentions.

If you’re ready to gain clarity and gently move forward, you’re welcome to begin here.

Restorative Self-Care Bodywork Session

(via Zoom | Investment: $150 | 75 minutes)

A gentle, guided bodywork session designed to support deep rest and reconnection from the comfort of your own space. You’ll be guided through a series of self-care techniques that support your body’s natural energy flow, helping to release tension, enhance lymphatic movement, and restore balance throughout the body. This session invites you to slow down, soften, and reconnect with your body’s natural rhythm — supporting both physical wellbeing and emotional ease. A deeply nurturing experience to bring a sense of calm, balance, and restoration.

If your body is asking for rest and reconnection, this is a gentle place to start.

 Emotional Support and Emotional Release Session

(via Zoom | Investment: $250 | 120 minutes)

A deeper, more immersive session designed to support emotional release and meaningful internal shift. When stress, overwhelm, or emotional weight builds over time, it can begin to impact how we feel, think, and move through daily life. These sessions gently support the release of unprocessed emotions, experiences, or patterns that may no longer serve you — creating space for clarity, balance, and renewed emotional wellbeing. A safe, supportive space to explore, release, and restore.

If something feels ready to be released, this space is here to support you.

Emotional Support with Flower Essences (Includes Drops + postage in Australia)

(via Zoom | Investment: $170 | 75 minutes – includes consultation, preparation of drops & postage within Australia)

A supportive, nurturing session that combines emotional guidance with the gentle support of flower essences. You’ll be held in a calm, non-judgemental space to share what’s present for you, while exploring holistic approaches to support both emotional and physical wellbeing. Your personalised flower essence blend is prepared to support subtle shifts within your energy system — helping to release outdated patterns and gently support new ways of feeling and being. A soft yet powerful way to support emotional balance and forward movement.

If you feel drawn to softer, supportive shifts, this may feel like a natural next step.

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Follow-Up Appointments

(Private 1:1 Online Sessions)

Please note that an initial consultation is needed prior to scheduling a follow-up session

Mind-Body Coaching Session

(via Zoom | Investment: $130 | 60 minutes)

Ongoing support sessions to continue building clarity, awareness, and alignment. These sessions deepen your understanding of your patterns, thoughts, and emotional responses — supporting continued growth, decision-making, and internal balance. A steady, supportive space to stay connected to yourself and move forward with greater ease. Investment is personalised based on the combination of sessions selected and the level of ongoing support desired. This allows your experience to be thoughtfully tailored to your individual needs and intentions.

Continue your journey with steady, supportive guidance at your own pace.

Blended Coaching Modality Pack 

(via Zoom | Investment based on selected sessions)

A personalised combination of coaching and emotional release work, designed to support deeper transformation over time. These packs allow for a more integrated approach — combining guidance, awareness, and practical tools to support lasting emotional and physical wellbeing. Ideal for those ready to create meaningful, ongoing change with consistent support.

For those ready to go deeper with consistent, personalised support.

Restorative Self-Care Bodywork Session

(via Zoom | Investment: $120 | 60 minutes)

A shorter guided bodywork session to support ongoing care and balance. Designed to help you maintain connection with your body, release tension, and support your natural energy flow through simple, effective self-care techniques. A gentle way to reset, recalibrate, and stay supported between sessions.

Maintain balance and connection with gentle, ongoing care.

Emotional Support & Emotional Release Sessions

(via Zoom | Investment: $170 | 90 minutes)

A continued support session to deepen emotional release and integration. Designed to help you process and release what is still present, while restoring balance and supporting emotional clarity. A steady, supportive space for ongoing emotional wellbeing.

For continued support as you process, release, and integrate.

Emotional Support with Flower Essences (Includes Drops + postage in Australia)

(via Zoom | Investment: $150 | 60 minutes – includes preparation of drops & postage within Australia)

A follow-up session to continue supporting emotional balance with personalised flower essences. Designed to gently support ongoing shifts, reinforce new patterns, and maintain emotional alignment.

To support ongoing emotional balance and gentle realignment.

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Private 1:1 Initial In-Person Sessions

Please select book now tab to send us an email with your preferred date and time and we will be in touch.

Deep Embodiment – Restoration & Renewal Experience

2 Hour Private Session

A deeply restorative experience designed to guide you back into your body and into a state of deep rest.

Through a blend of therapeutic and holistic techniques, this session supports the release of stress and tension while gently resetting your nervous system.

You are held in a calm, nurturing space to soften, unwind, and reconnect — allowing your body to restore balance and return to a more grounded, peaceful state. If you’re ready to fully step away and restore, this experience offers the space to do
so.

Available In:
Private Clinic Space
Experience Investment From — $260

Premium Hinterland Healing Space (Signature Experience)
A deeply immersive nature-based setting nestled in the hinterland, surrounded by trees with the gentle presence of a flowing creek nearby. Designed for deeper release, stillness, and nervous system restoration.

Experience Investment From — $350

Holistic Restorative Bodywork Session

90 Minute Private Session

A specialised bodywork experience designed to support full-body balance and nervous system regulation.

Combining massage, cranial and sacral work, energy techniques, and gentle release methods, this session supports the body in restoring flow, easing tension, and returning to a more natural state of balance.

A deeply grounding and restorative experience for both mind and body.

Available In:
Private Clinic Space
Experience Investment From — $220

Specialised Energy Healing

60 Minute Private Session

A personalised energy healing session using a combination of hands-on and hands-off techniques.

Designed to clear, balance, and restore your energy system, this session supports overall wellbeing while allowing your body to relax and receive.

If you’re seeking a calm, restorative energetic reset, this experience is here for you.

Available In:
Private Clinic Space
Experience Investment From — $160

*For in-person follow-up appointments, please discuss with Amanda after your initial session

Please note these sessions are designed as private standalone experiences. For deeper restorative getaways including private hosting support, curated experiences, and private transfers, explore our Signature Getaway & Private Hosting Packages.

Arrange Your Appointment

* In-Clinic appointments are on the Gold Coast, Queensland, Australia.

* Please note Amanda’s services are to be privately paid for and are not covered by funding and they do not replace medical or psychological advice.

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How Sessions Are Arranged

All sessions are arranged personally to ensure alignment, availability, and the right level of support.

Step One

Submit an enquiry and request your preferred session.

Step Two

You will be contacted to confirm availability and suitability.

Step Three

Your session is scheduled and held in a calm, supported way.

Book Your Session

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Distance / Zoom / In-Person sessions available

(Based on Australian Eastern Standard Time)

Testimonials

★★★★★

"I see Amanda for sessions as I had a diagnosis of low-grade Crone’s disease, severe IBS (where I could barely leave the house), a Fibromyalgia diagnosis and lots of scar tissue from previous back surgery.

I found it hard to get a diagnosis. I had loads of tests. Lots of trial and error with strict diets and different medication which only reduced symptoms.
Since having appointments with Amanda, my overall wellbeing is better. I’m on less pain medications and I have less symptoms since having treatments. I now sleep 7hours a night instead of 3. My moods are calmer, I have more mobility and less pain,my sight is better, and I can leave my glasses off.

My background is in medical research. I like to know science. However, I cannot deny the combination of holistic treatments that Amanda provides, works, and has made a big difference in my life where other things have not.

-A.F., Medical Researcher and Retired Nurse

"This is transformative therapy. Amanda’s deep knowledge of the nervous system and the body helps to release trauma and pain with exceptional professionalism and care. The treatments deliver immediate and lasting results, leading to  physical and emotional changes. I always look forward to my visits, and I feel better than I have in years, both physically and emotionally. This is real healing therapy, and I am incredibly grateful for the amazing work Amanda does."

-A.M., Social Worker

"I have a congenital anomaly of my spine and have had to resort to surgery on L1 – L4 and C3 – C4. I have been on anti-inflammatory medication and over the counter analgesics to try and manage my pain for many, many years. Mainstream modalities such as physiotherapy and osteotherapy do not relieve the pain or improve my mobility. To assist me with managing chronic pain and poor mobility, I currently see Amanda every week for sessions. After a healing with Amanda, I leave feeling not only physically better but also tranquil. I have known Amanda for nearly ten years. Amanda is a gentle and intuitive practitioner."

 

- A.M., Registered Nurse And Midwife. Neonatal Cert. B.HLTHSC

"I originally began treatments with Amanda because for the past 10 years I have had deep pain in my hips and lower back that went down my leg and shoulder pain from a work injury that happened about 8 years ago.

These ailments have completely gone, and I no longer have that pain. Since I was young adult, I have had sore feet and ankles, not much circulation and was very sensitive to touch as I was always sore. This has also improved immensely, and I have movement in my feet and ankles.

Amanda has not just helped me physically, but she has helped me reconnect with my breath and I feel the use of flower essences also helped support the emotional component.

Amanda uses a holistic approach which if I had not tried myself, I may not have believed. I have tried other modalities such as Chiropractic, Physiotherapy, different types of massages, which have worked to a degree but only ever given temporary relief.

I have increased energy overall. I have been able to manage some major life stressors in a much better way and I have also stopped coffee.

I would recommend reaching out to Amanda if you have not found the right person to support you."

-S.N., Government Employee

"I have seen Amanda for different ailments over the years for Restorative Bodywork and Emotional Support sessions.

The Restorative Bodywork sessions help on a physical level with alleviating lower back and shoulder pain due to an old injury and repetitive work positions, whilst also balancing my nervous system.

The Emotional Support sessions have targeted deep patterns and old beliefs that I was unaware I was holding onto. They have most notably improved my back health, helped rewire my relationship with food and coffee, created much deeper sleep patterns and overall energy.

My children and parents also see Amanda for sessions."

 

- K.L.S.

"My journey to Amanda has been long and painful. I herniated a disc about seven years ago and have tried everything except surgery to improve my pain and mobility issues. When I first saw Amanda I was almost unable to bend to even touch my knees & I was taking prescription pain medication daily. My active life had ground to simply surviving each day. Her approach was not what I expected and initially I thought “is this actually helping?”, but after about 6 sessions her method of working on unravelling years of tightened, tired and stressed out muscles has changed my life. I generally have no pain, I can do most things I need to without needing to stop or lay down for hours to recover, bombarding my body with strong medications. She listens very carefully, works gently and has a plan. I’m so glad I added Amanda’s body work to my regime, it’s been the bonus treatment that has changed everything. I continue to see her weekly to ensure I stay mobile. I couldn’t recommend her enough."

 

- Susan, Retired Intensive Care Nurse

"I have seen lots of different body workers over the years and can’t recommend Amanda more highly; she is incredibly intuitive and gifted. I have experienced huge reductions in tension following treatments with Amanda and feel very safe, comfortable and nurtured with her. I suffered a lower back injury last year and Amanda has had an amazing impact on my recovery. I’ve also experienced a feeling of calm and lightness following treatments which lasts throughout the following days. I have found that Amanda meets my body’s tension in a way that feels safe and allows me to relax. I would recommend her to anyone in need of therapeutic care; she is very skilled and her knowledge base is extensive."

 

- Shelly R. Clinical Psychologist

"I have been a client of Amanda's for many years. In that time her compassion, empathy and expertise have made a significant difference in my life. Amanda has an amazing ability to create a calming environment and an ability to find and relieve tension points. She is hyper- focused on clients' needs and for me personally she has been able to address and calm my vagus nerve. It's clear that Amanda has a deep understanding of her craft."

- J.P, Teacher
"I have had both bodywork/energy and emotional support sessions with Amanda.
I have tried different healing modalities in the past and can without a doubt say that what Amanda offers is truly unique.
I always leave feeling much lighter and mentally clearer.
Amanda creates a safe and nurturing space where I can feel relaxed and totally supported.
I work in mental health and understand first hand carer’s burnout, and seeing Amanda has become an important part of my own emotional health and self care routine. "

- N.C.
"The long term benefits of sessions with Amanda for me, have been a feeling of wellness and ability to cope better with life’s stressors and also a decrease in abdominal bloating, headaches and pins and needles which I would develop in my arms particularly at night.
I would recommend for anyone feeling a little overwhelmed and in need of de-stressing."

- J.H., Registered Nurse and Midwife
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